So as to give my training some focus and direction, I'll be following the 18 week Hal Higdon Novice 1 training plan. This plan is geared towards newer runners with a relatively light running base. The program consists of three shorter-distance mid-week runs with a long run and cross training on the weekends and two rest days. The weekly mileage is designed such that you take two steps forward and one back; this gives your body time to recover before the next push forward.
There is no pace goal or speedwork with this plan as it is simply designed to get you to the finish line. Since I'll be going from couch to marathon in less than one year, I feel like it is appropriate to my goals. I'll be providing my thoughts on this training plan over the next 18 weeks and let you know how it goes!
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