This week was much better than last. I took my weekday runs a bit easier and wasn't quite as sore as last time. I had the last of my 3 mile runs on Tuesday for awhile, so I definitely enjoyed a bit of a rest before pushing into September.
I also took an extra rest day on Saturday and did my 15 miles on Sunday morning. That run was largely uneventful. I ended up running around the Spanish Fort shopping center since Haley needed to study and Starbucks was open at 6:30 when I started. It was a nice run that didn't get too hot as the sun came up, so I was pleased. I probably won't repeat this run since there aren't many safe running roads once you get away from the shopping center, but it wasn't too bad for a single run.
Next week will have me pushing into September, the hardest month of training. I won't get much of a break until it's time to taper in early October before the race.
Thanks for reading!
Nick
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